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Yin Yoga
Annie Vinje
Yin Yoga
All Levels
Date
Tue Aug 30
Time
1661886000
(UTC-05:00) New York
Duration
60 min
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About this class
Yin Yoga is a yoga practice where the asanas are held for longer periods of time.
You will focus on
Releases fascia and improves joint mobility.
Increase flexibility
Improve circulation
Balance mind and body
How to come prepared
Mat
Blocks or pillows
Strap or towel
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