Yin Yoga
Yin Yoga
All Levels
Date
Tue Aug 30
Time
1661886000
(UTC-05:00) New York
Duration
60 min
About this class
Yin Yoga is a yoga practice where the asanas are held for longer periods of time.
You will focus on
- Releases fascia and improves joint mobility.
- Increase flexibility
- Improve circulation
- Balance mind and body
How to come prepared
- Mat
- Blocks or pillows
- Strap or towel
