Stretch & Breath Guided Meditation
Guided Visualization Meditation
All Levels
Date
Wed Jul 06
Time
1657117800
(UTC-05:00) New York
Duration
60 min
About this class
This class incorporates seated yoga postures, gentle sequences, breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.
You will focus on
- Breath
- Stretching
- Mindfulness
How to come prepared
- Comfortable seating
- Optional: Meditation cushion or block (if you choose to sit comfortably on your mat)
