Yin Yoga

Yin Yoga
All Levels
Sun May 22
(UTC-05:00) New York
45 min

About this class

Also called "the other half" of yoga, Yin Yoga brings balance to your asana practice. In Yin, students allow themselves to find deep stillness in postures and relax the muscles. Students will be holding poses for 3-6 minutes, allowing connective tissue and fascia to be stimulated. This leads to stronger, well-hydrated, more resilient tissues and better lubricated joints.  

You will focus on

  • Body Stillness
  • Muscle Relaxation
  • Tissue and Joint Stimulation

How to come prepared

  • Blocks (2)
  • Bolster (or thick pillows)
  • Blanket(s)
  • Strap (optional)