Yin Yoga
Yin Yoga
All Levels
Date
Sun May 22
Time
1653238800
(UTC-05:00) New York
Duration
45 min
About this class
Also called "the other half" of yoga, Yin Yoga brings balance to your asana practice. In Yin, students allow themselves to find deep stillness in postures and relax the muscles. Students will be holding poses for 3-6 minutes, allowing connective tissue and fascia to be stimulated. This leads to stronger, well-hydrated, more resilient tissues and better lubricated joints.
You will focus on
- Body Stillness
- Muscle Relaxation
- Tissue and Joint Stimulation
How to come prepared
- Blocks (2)
- Bolster (or thick pillows)
- Blanket(s)
- Strap (optional)
