Personalized yoga classes for your needs
Hatha Yoga
All Levels
Date
Sun May 29
Time
1653840000
(UTC-05:00) New York
Duration
60 min
About this class
In these classes, you tell me what you need and I give it to you:
- Back pain? Stiff neck? Hip work?
- All of the above?
- Want to lose weight?
- Need something to help you calm down from stress or anxiety?
- Feeling low, want to get energized?
- Do you want our class to be more gentle, or more intense?
You decide and I adapt.
- Back pain? Stiff neck? Hip work?
- All of the above?
- Want to lose weight?
- Need something to help you calm down from stress or anxiety?
- Feeling low, want to get energized?
- Do you want our class to be more gentle, or more intense?
You decide and I adapt.
You will focus on
- Whatever you need.
- Breathwork, asanas, meditation and Joga Nidra.
How to come prepared
- Bring a mat
- Have a quiet space all to yourself
