Breathwork and Meditation
Breathing Meditation (Pranayama)
All Levels
Date
Tue May 24
Time
1653440400
(UTC-05:00) New York
Duration
45 min
About this class
Join me for a breathwork and meditation class. My hope is that you will leave feeling grounded, present, relaxed, and focused. I look forward to practicing with you!
You will focus on
- grounding
- mindful breath
- relaxation
How to come prepared
- pillow and blanket
- come with an open mind and heart
