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SLOW VINYASA
Frederik Milot Paul
Vinyasa Yoga
All Levels
Date
Tue May 24
Time
1653435000
(UTC-05:00) New York
Duration
60 min
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About this class
In my SLOW Vinyasa class, we take our time. We will work on becoming Observers, listening to our bodies in the poses, observing and controlling our breath, watching our thoughts and surrender to the present moment.
You will focus on
Breath
Alignment
building strength
How to come prepared
yoga mat
yoga blocs
a strap or a belt
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