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Breathwork and Meditation
Jessica Henshaw
Breathing Meditation (Pranayama)
All Levels
Date
Tue May 17
Time
1652835600
(UTC-05:00) New York
Duration
45 min
About this class
Join me for a breathwork and meditation class. My hope is that you will leave feeling grounded, present, relaxed, and focused. I look forward to practicing with you!
You will focus on
grounding
mindful breath
relaxation
How to come prepared
pillow and blanket
come with an open mind and heart
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