Mind-Body Relaxation and Reset a.k.a. Yoga Nidra
Hatha Yoga
All Levels
Date
Wed May 18
Time
1652889600
(UTC-05:00) New York
Duration
45 min
About this class
This is the favorite type of yoga practice I like to teach and do myself. Who knew we can get so many benefits just from lying down?!
Yoga Nidra does many great things for us, from changing our brainwaves to calm us down, to helping us improve memory, focus and what not!
All you need to do is lie down, grab a blanket and/or a pillow and let me do the rest. Light some candles, add some essential oils if you're up for it. Or not. No sweat.
Yoga Nidra does many great things for us, from changing our brainwaves to calm us down, to helping us improve memory, focus and what not!
All you need to do is lie down, grab a blanket and/or a pillow and let me do the rest. Light some candles, add some essential oils if you're up for it. Or not. No sweat.
You will focus on
- Calming down the mind, relaxing and enjoying yourself
How to come prepared
- Bring a blanket or a pillow.
- Use a mat or your bed.
- Candles and essential oils are optional.
