Mind-Body Relaxation and Reset a.k.a. Yoga Nidra

Hatha Yoga
All Levels
Wed May 25
(UTC-05:00) New York
45 min

About this class

This is the favorite type of yoga practice I like to teach and do myself. Who knew we can get so many benefits just from lying down?!

Yoga Nidra does many great things for us, from changing our brainwaves to calm us down, to helping us improve memory, focus and what not!

All you need to do is lie down, grab a blanket and/or a pillow and let me do the rest. Light some candles, add some essential oils if you're up for it. Or not. No sweat. 

You will focus on

  • Calming down the mind, relaxing and enjoying yourself

How to come prepared

  • Bring a blanket or a pillow.
  • Use a mat or your bed.
  • Candles and essential oils are optional.