Vinyasa Flow + Guided Meditation
Booked
5
Vinyasa Yoga
All Levels
Date
Wed Mar 09
Time
1646837100
(UTC-05:00) New York
Duration
60 min
About this class
In this vinyasa flow class, we will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit, and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.
You will focus on
- Deep Breath
- Mindful Movement
- Total Relaxation
How to come prepared
- Mat
- Blocks
- Blanket (optional)
