Easy and Relaxing Yoga for All

Hatha Yoga
All Levels
Date
Fri Dec 24
Time
1640356200
(UTC-05:00) New York
Duration
60 min

About this class

Welcome to Easy and Relaxing Yoga for All. These classes are suitable for all levels. Their goal is to make yoga a practical daily tool for everyone looking to find some peace of mind and a healthy physical practice for their bodies. This especially goes for people struggling with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man. 

We work with meditation, breathing techniques, physical exercises (asanas) and guided relaxation (yoga nidra) to help you find your quiet place, a place inside you where you can feel safe, relaxed and okay with yourself.

You will focus on

  • Finding your quiet place, a place inside you where you can feel safe, relaxed and okay with yourself

How to come prepared

  • Bring a mat
  • Have a quiet space all to yourself