Therapeutic Flow

Therapeutic Yoga
All Levels
Wed Dec 22
(UTC-05:00) New York
60 min

About this class

Based on the principles and foundation of Yoga Therapeutics this class will link the poses to follow more classic Yoga sequences. Improved balance and stabilty along with strength and flexibilty are the goals.   

Returning to the components that built our practice with new awareness and education on how to safely flow through the poses. Maybe time to challenge both your physical and mental states?  

See you on the mat! 

You will focus on

  • Breath
  • Strength/Stability
  • Asana flow
  • Balance

How to come prepared

  • Mat
  • 2 Blocks
  • Blanket
  • Core awareness