Mid Day Restorative

Therapeutic Yoga
All Levels
Date
Wed Dec 15
Time
1639598400
(UTC-05:00) New York
Duration
60 min

About this class

The word restorative sounds healing doesn't it? This hour will be the calming and reset for you mid day to help keep our physical bodies and minds relaxed and efficient.

We will set up for about four different poses , transitioning from one to the other, a dance of the practice!

Restorative Yoga incorporates longer holds, with support ,and low intensity. It promotes release and relaxtion and unwind.

Clear a space in your life and in your home for this chill out time.

You will focus on

  • Breath
  • Relaxation
  • Sensations and release
  • Changing the mindset

How to come prepared

  • Strap 10+Feet is ideal
  • 2 Blocks
  • Blankets/Bolster/Couch pillow
  • Tennis Balls in a sock/ Yoga Tune up Balls