Lunch Hour- Express
Iyengar Yoga
Level 1
Date
Fri Nov 19
Time
1637341200
(UTC-05:00) New York
Duration
60 min
About this class
Are you sitting at a desk all day? Hitting that afternoon energy crash? In this class you will release tension in your neck, shoulders, back and hips and feel focused, refreshed and ready for the afternoon.
How to come prepared
- Have a mat and space to practice
- A chair could be helpful
