Curious & Kind: Slow Flow Yoga

Each week, we will take the theme of the week and continue exploring it. On Monday, we broke down Warrior 1 and in this slow flow class, we will add some movement and creative transitions to feel Warrior 1 in action. There will be opportunities for planks and vinyasa as well as options to skip those moments, if you'd like. (Slow doesn't mean "easy") All classes are standalone classes AND fun as progressions to keep building upon what you experience. I'm open to feedback and questions and thoughts and requests so come on early or let's chat after class. 

The theme for November is around gratitude, so in each class, we will also explore what gratitude can feel like, in relationship with self and in relationship with others. I will be introducing some concepts about polyvagal theory from my studies with Deb Dana.