Gentle Yoga
Hatha Yoga
All Levels
Date
Thu Oct 28
Time
1635436800
(UTC-05:00) New York
Duration
45 min
About this class
A smooth, gentle class that focuses on easing the body into different postures in order the calm the mind. You will flow in and out of poses slowly. Focus will be on safe alignment and breath.
You will focus on
- Safe, Proper Alignment
- Strengthening the Body
- Strong, Steady Breath
How to come prepared
- Blocks (optional)
- Blanket(s)
- Strap (optional)
