Spices + Superfoods | Biorhythms + Gut Health Series | Beyond the Yoga Mat
Health Coaching
All Levels
Date
Mon Sep 27
Time
1632780900
(UTC-05:00) New York
Duration
45 min
About this class
This is a 4 part wellness series designed to help you support your immunity, improve your energy and feel better naturally within 4 weeks.
Each week, in order, we will focus on:
1. How to support a healthy gut naturally.
2. Biorhythms 101.
3. Spices + superfoods + natural herbs for gut health.
4. How to tune into your digestion + understand your cravings.
There will be a brief talk at the beginning of each class, along with some tips on what you can do now to optimize your wellness. Followed by a brief opportunity to ask any questions or concerns you personally have and receive some advice from me as a Health + Wellness Coach.
Each week, in order, we will focus on:
1. How to support a healthy gut naturally.
2. Biorhythms 101.
3. Spices + superfoods + natural herbs for gut health.
4. How to tune into your digestion + understand your cravings.
There will be a brief talk at the beginning of each class, along with some tips on what you can do now to optimize your wellness. Followed by a brief opportunity to ask any questions or concerns you personally have and receive some advice from me as a Health + Wellness Coach.
You will focus on
- How to incorporate natural energy and immunity boosters into your daily routine.
- How to design your perfect morning routine to maximize your energy, and support your biorhythms.
- How to design your perfect bedtime routine to support your gut health.
- How to tune into your body and better understand your cravings.
How to come prepared
- Come prepared to mostly sit in a comfortable position, in comfy clothes.
- . Bring an open mind as to how tiny shifts in your daily routine could make a huge impact.
- Come prepared with all your health and wellness concerns and questions.
