Kundalini for clarity and connection
Booked
6
Kundalini Yoga
All Levels
Date
Tue Sep 21
Time
1632265200
(UTC-05:00) New York
Duration
60 min
About this class
Our series continues, offering hatha sun salutes often to warm us up for some healing Kundalini Yoga practices.
You will focus on
- breath
- self reflection
- listening to our intuition
- energy balance for vitality clarity and aliveness
How to come prepared
- open mind
- space to sit lie and stand
- an uninterrupted hour in a comfortable place
- pets welcome!
