VINYASA LEVEL 1
Vinyasa Yoga
All Levels
Date
Sat Jul 24
Time
1627146000
(UTC-05:00) New York
Duration
60 min
About this class
Welcome to my Level 1 class! We are exploring more poses, adding more standing poses, building strength, flexibility, mobility, balance and awereness. This class is for all levels, we will be moving at a slow pace and Im always offering options and modifications when needed.
You will focus on
- Breath
- Alignment
- building strength
How to come prepared
- yoga mat
- yoga blocs
- a strap or a belt
