Kundalini for clarity and connection

Kundalini Yoga
All Levels
Date
Tue Aug 31
Time
1630450800
(UTC-05:00) New York
Duration
60 min

About this class

All levels welcome..stretch, BREATHE, strengthen for inner awarenss and self growht..ongoing series, dropins welcome!

 

Instructor has nearly 40 years experience and any and all ages and levels are welcome.

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • an uninterrupted hour in a comfortable place
  • comfortable space to sit lie and stand..chairs ok!!