Hatha Yoga
Hatha Yoga
All Levels
Date
Sat Jul 24
Time
1627146000
(UTC-05:00) New York
Duration
60 min
About this class
This Hatha yoga class will focus on preventing injury, improving flexibility, and becoming more centered and grounded. The class will begin with light pranayama and warmups. We will progress into standing then seated asanas. We will end with savasana and a guided meditation.
You will focus on
- Flexibility
- Relaxation
- Centering
- Breath work
How to come prepared
- Empty stomach
- Water bottle
- Yoga mat
- Quiet space
