Hatha Yoga

Hatha Yoga
All Levels
Sat Jul 24
(UTC-05:00) Eastern Standard Time
60 min

About this class

This Hatha yoga class will focus on preventing injury, improving flexibility, and becoming more centered and grounded.  The class will begin with light pranayama and warmups.  We will progress into standing then seated asanas.  We will end with savasana and a guided meditation.

You will focus on

  • Flexibility
  • Relaxation
  • Centering
  • Breath work

How to come prepared

  • Empty stomach
  • Water bottle
  • Yoga mat
  • Quiet space