VINYASA LEVEL 1
Vinyasa Yoga
All Levels
Date
Sat Jun 12
Time
1623517200
(UTC-05:00) New York
Duration
60 min
About this class
In my Vinyasa LEVEL 1 class, we move at a slow pace like in my Slow Vinyasa class, adding more poses and standing poses. We are strengthening and stretching our whole body, observing our breath and our mind.
You will focus on
- Breath
- Alignment
- building strength
How to come prepared
- yoga mat
- yoga blocs
- a strap or a belt
