Yin Yoga

Yin Yoga
All Levels
Date
Thu Jul 22
Time
1626998400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Yin Yoga is a very meditative and grounding yoga class.  We will start with some light breathwork / pranayama and delve deeper into light asanas before taking savasana and ending in a guided meditation.  Recommend having an empty stomach and no caffeine before beginning.  The first few classes are challenging with the stillness and silence.  A true gift. 

You will focus on

  • Meditation
  • Breath-work
  • Relaxation
  • Centering

How to come prepared

  • Empty stomach
  • Water bottle
  • Quiet space
  • Yoga Mat, Blanket