Yin Yoga
Yin Yoga
All Levels
Date
Tue Jul 20
Time
1626825600
(UTC-05:00) New York
Duration
60 min
About this class
Yin Yoga is a very meditative and grounding yoga class. We will start with some light breathwork / pranayama and delve deeper into light asanas before taking savasana and ending in a guided meditation. Recommend having an empty stomach and no caffeine before beginning. The first few classes are challenging with the stillness and silence. A true gift.
You will focus on
- Meditation
- Breath-work
- Relaxation
- Centering
How to come prepared
- Empty stomach
- Water bottle
- Quiet space
- Yoga Mat, Blanket
