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Kundalini for clarity and connection
Donna Sewall Davidge
Booked
7
Kundalini Yoga
All Levels
Date
Tue May 25
Time
1621983600
(UTC-05:00) New York
Duration
60 min
About this class
This ongoing series offers breathing, chanting, mooving and static holds based on the technology of Kundalini Yoga. We begin with warmups and sun salutes, then a set addressing an theme each week.
You will focus on
breath
self reflection
listening to our intuition
energy balance for vitality clarity and aliveness
How to come prepared
open mind
no prior experience needed
an uninterrupted hour in a comfortable place
deep dive attitude
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