Trauma-Informed Hatha Yoga

In this gentle trauma-informed Hatha class we'll be exploring both seated and standing asanas to build strength and concentration, moving mindfully in and out of the shapes with deep respect to our bodies.
 

Trauma-informed yoga is all about creating a nourishing and safe environment where you can be fully present with yourself the way you are. It is about meeting your humanness with kindness, encouragement, and non-judgment. The goal of these classes is to help you feel at home in your own body, build greater resilience and self-regulation!