VINYASA LEVEL 1

Booked
5
Vinyasa Yoga
All Levels
Date
Sat May 08
Time
1620493200
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

In my Vinyasa LEVEL 1 class, we move at a slow pace like in my Slow Vinyasa class, adding more poses and standing poses. We are strengthening and stretching our whole body, observing our breath and our mind.

You will focus on

  • Breath
  • Alignment
  • building strength

How to come prepared

  • yoga mat
  • yoga blocs
  • a strap or a belt