Kundalini for clarity and connection

Kundalini Yoga
All Levels
Date
Tue Jun 22
Time
1624402800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This ongoing series offers breathing, chanting, mooving and static holds based on the technology of Kundalini Yoga. We begin with warmups and sun salutes, then a set addressing an theme each week.

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • an uninterrupted hour in a comfortable place
  • deep dive attitude