Foundations Flow

 This slow flow class allows for the space to explore specific poses and how they work in our bodies.

Don't worry, there'll be opportunities for you to challenge yourself and build strength and flexibility!

We will begin each class with a moment to tune in to the breath then practice connecting breath with some gentle movement. 

We will then move through a flow that will help with alignment, building strength and flexibility. I will share with you some of the technique tricks and other variations that I have learned that will help support you and your practice! 

Yoga is for everybody!  

All levels are welcome!