Spices + Superfoods to Boost Your Energy + Immune System

Health Coaching
All Levels
Thu Apr 22
(UTC-05:00) Eastern Standard Time
60 min

About this class

Ancient and traditional herbs, spices and superfoods that you can include more of in your weekly routine to have more energy and boost your immunity.  We will discuss tips on how and when to use my top 10 spices and 10 superfoods into your lifestyle.  

You will focus on

  • Spices that boost your energy, circulation, metabolism + immunity
  • Superfoods
  • Holistic healing recipes
  • Essential Oils

How to come prepared

  • Comfortable clothes
  • A warm cup of herbal tea
  • A paper + pencil