Spices + Superfoods to Boost Your Energy + Immune System
Health Coaching
All Levels
Date
Thu Apr 22
Time
1619140500
(UTC-05:00) New York
Duration
60 min
About this class
Ancient and traditional herbs, spices and superfoods that you can include more of in your weekly routine to have more energy and boost your immunity. We will discuss tips on how and when to use my top 10 spices and 10 superfoods into your lifestyle.
You will focus on
- Spices that boost your energy, circulation, metabolism + immunity
- Superfoods
- Holistic healing recipes
- Essential Oils
How to come prepared
- Comfortable clothes
- A warm cup of herbal tea
- A paper + pencil
