Gentle Yoga

Yin Yoga
All Levels
Date
Mon Apr 12
Time
1618272000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This gentle yoga class will focus on warming up the body to prevent injury, Pranayama (breath-work), gentle asanas, mudras, guided meditation, and rest in savasana.

You will focus on

  • Balance
  • Rest
  • Meditation
  • Breathwork

How to come prepared

  • Empty Stomach
  • Water Bottle
  • Quiet Space
  • Yoga Mat