SELF-CARE + TAPPING INTO OUR INFINITE ENERGY
Work-Life Balance Coaching
All Levels
Date
Thu Apr 08
Time
1617930900
(UTC-05:00) New York
Duration
60 min
About this class
A practical class to help you find more ways to work self-care into your busy day. You will leave with an action plan and clarity on what types of self-care to include in order to tap into your infinite inner energy.
You will focus on
- Self-care rituals
- Morning + Bedtime routines
- The power of intention + mindful practices
How to come prepared
- Comfortable clothes
- Journal or laptop to create your self-care action plan/schedule
- Open-mind
