SELF-CARE + TAPPING INTO OUR INFINITE ENERGY

Work-Life Balance Coaching
All Levels
Date
Thu Apr 08
Time
1617930900
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

A practical class to help you find more ways to work self-care into your busy day.  You will leave with an action plan and clarity on what types of self-care to include in order to tap into your infinite inner energy.  

You will focus on

  • Self-care rituals
  • Morning + Bedtime routines
  • The power of intention + mindful practices

How to come prepared

  • Comfortable clothes
  • Journal or laptop to create your self-care action plan/schedule
  • Open-mind