Breathwork for Balance
Breathing Meditation (Pranayama)
All Levels
Date
Thu Apr 08
Time
1617897600
(UTC-05:00) New York
Duration
60 min
About this class
Dropping out of the head, and into the body. This class uses a variety of breathwork modalities to take participants from the rush and noise of daily life to a quiet, balanced state of relaxation. An opportunity to press pause on your week, and reacquaint yourself with stillness and silence. Participants will be guided to a state of deep relaxation, balanced energy, and meditative awareness and leave feeling rejuvenated and restored.
You will focus on
- Breathwork
- Balancing the Nervous System
- Emotional Regulation
- Deep relaxation
How to come prepared
- Space to lay down
- Pillow and blanket
- Relaxed and open mind
