Kundalini for clarity and connection
Kundalini Yoga
All Levels
Date
Tue Apr 27
Time
1619564400
(UTC-05:00) Eastern Standard Time
Duration
60 min
About this class
Each week a new set or kriya. some repeated from our months of ongoing series..some new..like life, never know what we will get but we certainly learn and grow from it! Often adding in sun salutes as warm ups..
You will focus on
- breath
- self reflection
- listening to our intuition
- energy balance for vitality clarity and aliveness
How to come prepared
- open mind
- no prior experience needed
- an uninterrupted hour in a comfortable place
- deep dive attitude
