Basic Vinyasa Flow

Vinyasa Yoga
All Levels
Mon May 24
(UTC-05:00) Eastern Standard Time
60 min

About this class

This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided

You will focus on

  • Deep Breath
  • Mindful Movement
  • Total Relaxation