Therapeutic Flow
Booked
8
Therapeutic Yoga
All Levels
Date
Wed Mar 31
Time
1617213600
(UTC-05:00) New York
Duration
60 min
About this class
Based on the principles and foundation of Yoga Therapeutics this class will link the poses to follow more classic Yoga sequences. Improved balance and stabilty along with strength and flexibilty are the goals.
Returning to the components that built our practice with new awareness and education on how to safely flow through the poses. Maybe time to challenge both your physical and mental states?
See you on the mat!
Returning to the components that built our practice with new awareness and education on how to safely flow through the poses. Maybe time to challenge both your physical and mental states?
See you on the mat!
You will focus on
- Breath
- Strength/Stabilty
- Asana flow
- Balance
How to come prepared
- Strap 10+ is ideal
- 2 Blocks
- Blanket
- Core awareness
