VINYASA LEVEL 1
Vinyasa Yoga
All Levels
Date
Sat Mar 27
Time
1616864400
(UTC-05:00) New York
Duration
60 min
About this class
In my Vinyasa LEVEL 1 class, we move at a slow pace like in my Slow Vinyasa class, adding more poses and standing poses. We are strengthening and stretching our whole body, observing our breath and our mind.
You will focus on
- Breath
- Alignment
- building strength
- surrender
How to come prepared
- yoga mat
- yoga blocs
- a strap or a belt
