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VINYASA LEVEL 1
Frederik Milot Paul
Vinyasa Yoga
All Levels
Date
Sat Mar 27
Time
1616864400
(UTC-05:00) Eastern Standard Time
Duration
60 min
FREE TRIAL
About this class
In my Vinyasa LEVEL 1 class, we move at a slow pace like in my Slow Vinyasa class, adding more poses and standing poses. We are strengthening and stretching our whole body, observing our breath and our mind.
You will focus on
Breath
Alignment
building strength
surrender
How to come prepared
yoga mat
yoga blocs
a strap or a belt
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