Kundalini for clarity and connection

Booked
7
Kundalini Yoga
All Levels
Date
Tue Mar 23
Time
1616540400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Our ongoing series offers Kundalini sets and meditations with some hatha stretches time permitting

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • no interruptions (if possible!)
  • comfortable space to sit lie and stand..chairs ok!!