Health + Wellness Check-In
Health Coaching
All Levels
Date
Sat Mar 20
Time
1616248800
(UTC-05:00) New York
Duration
60 min
About this class
We can all do with a little refresher when it comes to our health and wellness goals! Drop in and tell us how you are doing and what you want to focus on in March.
I will provide expert tips, guidance, motivation and accountability.
You will walk away with a clear plan with actionable steps that won't feel overwhelming. Step-by-step is the best way to integrate positive changes in your life so that they become a part of your lifestyle and who you are.
I will provide expert tips, guidance, motivation and accountability.
You will walk away with a clear plan with actionable steps that won't feel overwhelming. Step-by-step is the best way to integrate positive changes in your life so that they become a part of your lifestyle and who you are.
You will focus on
- Stacking Healthy Habits
- Developing a Rock-solid Self-care Routine
- Stress Management
- Goal Setting + Taking Action
How to come prepared
- Notebook or Journal
- Comfy clothes
- Open-mind
- Tasty healthy beverage (Ex. coffee, tea, green juice, water with lemon)
