Chakra Yin Practice

Yin Yoga
All Levels
Date
Sun Mar 07
Time
1615170600
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This is a special class (limited time it will be here).

We will do 7 main poses to balance the chakras in a yin style class.

Yin (deep stretches, held for 90 seconds up to usually 3-5 minutes )

You will focus on

  • The chakras
  • stress release
  • meditation
  • mantra

How to come prepared

  • light food or no food
  • water
  • blankets and pillow
  • straps and blocks