Chakra Yin Practice
Yin Yoga
All Levels
Date
Sun Mar 07
Time
1615170600
(UTC-05:00) New York
Duration
60 min
About this class
This is a special class (limited time it will be here).
We will do 7 main poses to balance the chakras in a yin style class.
Yin (deep stretches, held for 90 seconds up to usually 3-5 minutes )
We will do 7 main poses to balance the chakras in a yin style class.
Yin (deep stretches, held for 90 seconds up to usually 3-5 minutes )
You will focus on
- The chakras
- stress release
- meditation
- mantra
How to come prepared
- light food or no food
- water
- blankets and pillow
- straps and blocks
