Health + Wellness Check-In

Health Coaching
All Levels
Date
Sat Mar 06
Time
1615042800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

We can all do with a little refresher when it comes to our health and wellness goals!  Drop in and tell us how you are doing and what you want to focus on in March. 

I will provide expert tips, guidance, motivation and accountability.

You will walk away with a clear plan with actionable steps that won't feel overwhelming.  Step-by-step is the best way to integrate positive changes in your life so that they become a part of your lifestyle and who you are. 

You will focus on

  • Stacking Healthy Habits
  • Developing a Rock-solid Self-care Routine
  • Stress Management
  • Goal Setting + Taking Action

How to come prepared

  • Notebook or Journal
  • Comfy clothes
  • Open-mind
  • Tasty healthy beverage (Ex. coffee, tea, green juice, water with lemon)