Gentle Yoga
Yin Yoga
All Levels
Date
Mon Apr 19
Time
1618855620
(UTC-05:00) Eastern Standard Time
Duration
60 min
About this class
This gentle yoga class will focus on warming up the body to prevent injury, Pranayama (breath-work), gentle asanas, mudras, guided meditation, and rest in savasana.
You will focus on
- Balance
- Rest
- Meditation
- Breathwork
How to come prepared
- Empty Stomach
- Water Bottle
- Quiet Space
- Yoga Mat
