Basic Vinyasa Flow

Vinyasa Yoga
All Levels
Date
Fri Feb 26
Time
1614348000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.