Kundalini for clarity and connection

Booked
6
Kundalini Yoga
All Levels
Date
Tue Feb 23
Time
1614124800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Our ongoing KUNDALINI YOGA sessions with sets and meditations to aliven the mind, body and spirit through breath and inner focus, body and energy movements and awareness. 

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • an uninterrupted hour in a comfortable place
  • comfortable space to sit lie and stand..chairs ok!!