Kundalini Yoga & Meditation
Kundalini Yoga
All Levels
Date
Fri Feb 12
Time
1613170800
(UTC-05:00) New York
Duration
60 min
About this class
In this hour class, we will draw upon ancient practices while weaving together breathwork, movement and mantra to elevate consciousness. Our practice will draw upon ancient kriya and laya yoga technologies while connecting both Ancient Eastern and Western tradition.
You will focus on
- Breath
- Mantra
- Movement
- Meditation
How to come prepared
- Do not eat a heavy meal before class
- Be well hydrated
- Have a pen and journal handy
- Have a mat and comfortable seat for meditation
