Gentle Yoga

Cassie Brinkley

Hatha Yoga

All Levels

Date

Thu Feb 25

Time

1614274200

(UTC-05:00) New York

Duration

60 min

About this class

A smooth, gentle class that focuses on easing the body into different postures in order the calm the mind. You will flow in and out of poses slowly. Focus will be on safe alignment and breath.

Class Duration: 60 Minutes

You will focus on

Safe, Proper Alignment
Strengthening the Body
Strong, Steady Breath

How to come prepared

Blocks (2)
Blanket(s)
Strap (optional)