Yoga Foundations

Vinyasa Yoga
All Levels
Date
Thu Jan 14
Time
1610636400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

We will explore the many different poses of Yoga through the use of props and other modifcations. We will move a little to connect the breath and body then focus on building the strength and flexibilty needed for those core foundations that will support your reqular practice! No experience needed as we will focus on alignment, technique and ways to modify the practice to meet you where you are at. Props are not required but recommended!  

You will focus on

  • Strength
  • Flexibility
  • Self Awareness
  • Modifications

How to come prepared

  • 2 blocks
  • 1 blanket
  • 1 yoga strap
  • Open/curious mind