Kundalini for clarity and connection

Booked
6
Kundalini Yoga
All Levels
Date
Tue Dec 22
Time
1608683400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Each week we stretch and strengthen our energy with the tools of kundalini yoga..movement, holds, breath and sounds from an inner awareness.

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • an uninterrupted hour in a comfortable place
  • comfortable space to sit lie and stand..chairs ok!!