Kundalini for clarity and connection
Booked
6
Kundalini Yoga
All Levels
Date
Tue Dec 15
Time
1608078600
(UTC-05:00) Eastern Standard Time
Duration
60 min
About this class
Each week we stretch and strengthen our energy with the tools of kundalini yoga..movement, holds, breath and sounds from an inner awareness.
You will focus on
- breath
- self reflection
- listening to our intuition
- energy balance for vitality clarity and aliveness
How to come prepared
- open mind
- no prior experience needed
- an uninterrupted hour in a comfortable place
- comfortable space to sit lie and stand..chairs ok!!
