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Kundalini for clarity and connection
Donna Sewall Davidge
Booked
6
Kundalini Yoga
All Levels
Date
Tue Dec 15
Time
1608078600
(UTC-05:00) Eastern Standard Time
Duration
60 min
About this class
Each week we stretch and strengthen our energy with the tools of kundalini yoga..movement, holds, breath and sounds from an inner awareness.
You will focus on
breath
self reflection
listening to our intuition
energy balance for vitality clarity and aliveness
How to come prepared
open mind
no prior experience needed
an uninterrupted hour in a comfortable place
comfortable space to sit lie and stand..chairs ok!!
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