Yoga Strong
Vinyasa Yoga
All Levels
Date
Mon Dec 07
Time
1607360400
(UTC-05:00) New York
Duration
60 min
About this class
This class is for those that what to strengthen their bodies and minds.
A slower but not "easy" class to build all your mussels including your brain.
This class is for all levels as I give modifications. Please let me know you needs and I will make sure we can all have a good time.
A slower but not "easy" class to build all your mussels including your brain.
This class is for all levels as I give modifications. Please let me know you needs and I will make sure we can all have a good time.
You will focus on
- Strength
- Mind/Body connection and meditation
- overall flexibility
How to come prepared
- Water
- Mat
- props that you need
- something to cushion your knees
