A chill morning flow
Mindfulness (Awareness) Meditation
All Levels
Date
Thu Dec 03
Time
1607008800
(UTC-05:00) New York
Duration
60 min
About this class
Want to just have a more relaxed morning?
Lets flow together, in this balanced and relaxing class.
Those who show can suggest want they want.
Lets flow together, in this balanced and relaxing class.
Those who show can suggest want they want.
You will focus on
- Mindful Movement
- Balance the body
- Wake it up for the day
- Meditation
How to come prepared
- Mat
- Water
- props that you need
- Your undivded attention
