A chill morning flow

Mindfulness (Awareness) Meditation
All Levels
Date
Thu Dec 03
Time
1607008800
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Want to just have a more relaxed morning?

Lets flow together, in this balanced and relaxing class.

Those who show can suggest want they want.

You will focus on

  • Mindful Movement
  • Balance the body
  • Wake it up for the day
  • Meditation

How to come prepared

  • Mat
  • Water
  • props that you need
  • Your undivded attention